Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or ...

Also read | Nutritionist who dropped 85 kg reveals she 'didn't start losing weight until she fixed this 1 thing'; shares 5 tricks “This strategy helped me lose 3 kgs in a week," wrote Amaka.

Dietitian shares soup recipe for quick weight loss; find out if it actually works Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.

The Oatzempic Challenge is making the rounds on TikTok as the latest weight loss challenge or “hack.” It involves having a blended oat drink that contains lime juice, oats, and water.

However, it’s important to point out that weight loss for “weekend warriors” occurred specifically when they met the World Health Organization’s (WHO) recommendations of 150 minutes per week.