This Chloe Ting workout went viral on TikTok, so we decided to try it. The Chloe Ting 2 week shred challenge promises ab definition with these videos.

What is the Two Weeks Shred Challenge? During the 14-day challenge, there are usually between two to four workout videos to do per day, all of them hosted on YouTube.

Yet, the very concept of a two-week “shred” program along with the myriad of progress videos and pictures that depicted “success,” whatever that means, gave me the false impression that I ...

Shred weight for summer: How to tone up and trim down in weeks You might think it’s too late to shred for summer but Health Hacker Adam MacDougall reveals if you follow a few simple steps, you ...

In his new book “Shred: The Revolutionary Diet,” Smith promises to help people lose four inches and two clothing sizes in six weeks.