在这一庞大且迫切的健康需求背景下，健身赛道依旧是北美健康消费的重要增长引擎。点点数据显示，2024年8月至2025年7月，北美iOS端“健身健康—健身管理”类应用总下载量从 1524万 飙升至 3049万 ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Try these 23 home workouts to get strong and improve your fitness. From live streams to on-demand, longer plans and YouTube videos, you'll be spoilt for choice.

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

No weights, no problem. You can get just as good of a strength training workout with resistance bands like these ones. They come in five varying degrees of resistance from XX-light to XX-heavy ...