Trying to up your max bench press? Use these exercises to build more pushing power.

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can recruit to move the weight.

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

Tom Brady took to his YouTube channel today to show his first max bench press at 47 years old, showing others how you can still gain strength after 40.

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.