Do you feel the burn? Pain, burning and bloating are common digestive complaints. Functional dyspepsia is thought to affect one in five people, with symptoms that include feeling bloated after eating, ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive health and how to consume them the right way for optimal results.

We often take a sip or two from a glass of water while eating. While we consider this to be harmless, you will be surprised ...

When it comes to improving digestion and supporting immunity, probiotics often come to mind. But you don’t always need supplements to get them, your kitchen already has plenty of natural probiotic ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...