It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true. No matter what your exercise of choice ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

I split my exercise time between the gym and at home, and my routine consists of a three-day rotation with two cardio training days and then resistance training the next.

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped ...

Cardio workouts at home are trending and promise to boost your heart health, cardiovascular fitness and more. A top trainer shares her 7 go-to sweat sessions.

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Home cardio workouts have more benefits than just being a part of a well-balanced exercise plan, too. If your goals are aimed at shedding weight and changing your body composition, you'll find ...