Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

The latest results from a trial of a pill form popular GLP-1 medications offer enough information for the Eli Lilly to ...

How it helps you lose weight: “This diet eliminates most carbs, which includes the foods people tend to eat too much of—bread, pasta, rice, crackers, chips, and pizza,” Angelone says.

If you're looking to lose weight, you'll need to find the best diet that works for you. Here are the best diets for weight loss in 2023, according to dietitians.

Unsure exactly how to follow a Mediterranean diet for weight loss? We’ve got all the tips and advice you need When you purchase through links on our site, we may earn an affiliate commission ...

Boiled eggs are nutritious and convenient. They aid weight loss due to high protein and low calories. Eggs promote fullness ...

New research from University College London reveals that weight loss is possible on both ultra-processed and minimally ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...