These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly effective means to reach your fitness and weight ...

Push-ups are one of the most popular exercises as they can be performed anywhere, anytime and by everyone. Push-ups are excellent to lose weight as they require you to lift your body off the ...

5 Easy Exercises To Burn Stubborn Belly Fat At Home Losing belly fat can be a challenging endeavor for many individuals, particularly for beginners who may not know where to start.

Over 18 million people have already lost weight with Simple’s personalised plan. Now you can try it free for three months ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Staying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music ...

Transform your body at home with these 5 easy exercises Yoga or basic stretching: Start your day with a revitalising yoga poses such as the Downward Dog, Cobra, and Warrior.

Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.