After about 12 hours of not eating, your body uses up most of its stored sugar (called glycogen). “When this happens, your ...

Among the very popular approaches to weight loss, intermittent fasting and Calorie Deficit Diet has been the attention seeking approaches to lose weight. But choosing the right method for weight ...

A new study shows that an 18-hour fast is just as good for weight loss as fasting for 20-hours. Both work by cutting an average of 550 calories a day.

Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn't focus on what you are eating, it ...

Sure, fasting sounds terrible to most people. But you only have to do it for a day—or even part of a day—to boost your health and lose weight. Recent studies from the University of Illinois ...

INTERMITTENT FASTING USED to be viewed as a risky weight loss strategy. It's now a well-trusted practice, stacking up to fellow diet heavy-hitters like Weight Watchers and the Mediterranean Diet.

It seems you need to eat 1.2 g of protein/kg of body weight on non-fasting days to preserve fat-free mass. That is to say, IF can cause muscle loss if you don’t eat enough protein and exercise.

Research shows that people who try intermittent fasting typically lose about 3 to 8 percent of their body weight— which, for a 200-pound person, is about 6 to 16 pounds.

Intermittent fasting alone does not boost weight loss and could cause loss of muscle, according to a new study By Gabby Landsverk Crystal Cox/Business Insider Sep 28, 2020, 8:00 AM PT ...

The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy ...

The 40-year-old Los Angeles Police Department detective and mother of two from Placentia started intermittent fasting in March to lose weight after becoming a self-professed “junk food vegan.” ...