Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

For older adults, too much or too little sleep has been tied to cognitive issues. By Dana G. Smith Getting too little sleep later in life is associated with an increased risk for Alzheimer’s disease.

An Alzheimer's charity has issued a warning that alterations in sleep patterns could be an indication of dementia. The condition often brings about "physical changes in the brain," which can ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...