Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with ...

Making dough is usually the first step in the bread-baking process. They raise the bar at Great Harvest Bakery and Café in Ames by grinding wheat into their flour. “We get bags of wheat delivered, and ...

Bread has been a staple food for thousands of years, and in recent times sourdough bread has been making a comeback. It is ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health.