As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

About six years ago, the husband had a serious illness with dangerous surgery. While he recovered, weight gain followed.

"When I am lying in bed waiting for an acute flare-up of nausea to subside, I feel so depressed that I can’t help wondering ...

"Losing weight is a choice. But it should never be made because of society’s aesthetic obsession with thinness." ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a vegetarian diet. With support from Fittr Abhishek overcame his personal ...

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4 women who were on the show "Extreme Weight Loss" share their inspiring weight-loss success stories and photos.

Losing weight takes hard work, persistence, and the resilience to weather a setback. But sustainable weight loss solutions are out there—you just have to find what works for you. To help you ...

By identifying and replacing these unhelpful habits, you can create a healthier, more sustainable approach that supports long ...

AFTER dropping more than 3 stone in less than seven months, Nour Mansour was thrilled by the effects of Mounjaro. The 28-year ...

Rhiannon Anne Griffiths-Bowen says the weight-loss benefits of taking Mounjaro outweigh the issue of hair loss ...