There’s an artistry to many things in life—and the plank, a workout move known to challenge every last muscle in your core, is no exception. Planks require diligence and care, and for those new to the ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...

You can have your turkey and eat it too, and still stay toned if you try out this plank series! Row House West Seattle's Ali Capagnaro is here to demonstrate a series of planks to keep you toned and ...