Women over 50 have been relatively slow to embrace weight training despite proven benefits for the body and brain. Here's how they can start to change that.

Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% ...

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to ...

Weight lifting for beginners, the big myths We spoke to The Workshop Gymnasium strength training PT Niki Bird to get the truth about weight lifting for women and how to build ong, strong muscle.

One scroll through TikTok and it’s clear that more and more women are ditching their boutique fitness classes in favor of making their way to the weight room. Seriously: The hashtag # ...