What emerged from their analysis was Coach Viva's signature framework, treating sustainable weight loss as an interconnected ...

But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys.

In Weight Loss Motivation: Secrets to Staying on Track, Part 3, the final part in this series, we cover how to find your intrinsic motivation to make your health journey not only successful but ...

In this 3-part series, Weight Loss Motivation: Secrets to Staying on Track, we discuss how who you are as an individual is one of the most important factors when deciding what makes a weight-loss ...

Discover eight celebrity weight loss journeys and how stars inspire with dramatic transformations and healthy habits ...

Christopher Schwarzenegger's remarkable weight loss transformation is gaining attention after recent family vacation photos ...

Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Yes, you want to feel lighter in your body. But yo ...