Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, ...

Now you know what goes into the ideal workout plan, it’s time to get started. Read on for what six weeks of workouts could look like incorporating both cardio and weight training for weight loss.

Cardio workouts can improve cardiovascular and lung health, in addition to weight loss. These workouts also help reduce the risk of certain types of cancer, diabetes, and heart disease. 5 ...