Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, ...

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

What emerged from their analysis was Coach Viva's signature framework, treating sustainable weight loss as an interconnected ...

Kansas City Chiefs tight end Travis Kelce cut 25 pounds from his frame this offseason, rapid weight loss made possible by changes in his workout routine and less travel following girlfriend Taylor ...

"Losing weight is a choice. But it should never be made because of society’s aesthetic obsession with thinness." ...

Bhumi Pednekar's impressive weight loss journey is attributed to a combination of healthy eating habits and daily physical activity – know her fitness secrets.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...