Standard push-ups work the same groups as the modified push-ups do, but wide push-ups mainly help you strengthen your chest, shoulders and back muscles, but not your arms or the serratus anterior.

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

What muscles do handstand push-ups work? Handstand push-ups are great for building strength in your core, back and shoulders.

The 3 Moves You Should Be Doing Before Every Strength Workout To Build More Muscle The best part about pushups is that they can easily be modified so you can work harder—or not.

Normally, people's muscles do a lot of work that they're hardly aware of--lifting their bodies and maintaining posture against gravity. In space, that constant muscular work is removed.