Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits.

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get ...

Whether you're a yoga guru or just looking to try something new, give this challenge a try.

Yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone” and becoming a fun and healthy way for families to connect.