Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Balance boards are often used in physical therapy, but did you know they offer a ton of fitness benefits too? Here’s what you need to know to get started.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

But swimming laps isn't the only way to exercise in the pool. In fact, these ways of toning up and burning calories are so down-low, people might not even notice that you're exercising at all!

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.

Moreover, incorporating pool exercises into your fitness routine can help you burn calories, tone muscles, and shed pounds—all while enjoying the refreshing environment of the water.

These four swimming pool exercise challenges are a great way to boost your fitness while being kind to your joints.

The main benefit of the balance board is that it can be used even without expert supervision, to improve basic fitness, balance, and stability. Professional athletes, especially gymnasts, surf ...

Break free from your usual fitness regime and jump into a pool for a great full-body workout. Along with cardio, water-based exercises help improve strength, endurance and flexibility of an ...

The sweltering weather is getting folks to take up aqua-based exercises to stay fit and bust calories.