ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Old Bikini Bodybuilder and fitness Influencer Luz Maria Barrera Agaton tragically died after she was found in a pool.

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

Bodybuilding legend Dorian Yates was honored with a commemorative 60th Mr. Olympia anniversary ring by judge Steve Weinberger ...

Bodybuilding coach and industry expert Milos Sarcev discussed how Samson Dauda can win multiple Mr. Olympias with better ...

Men's Open bodybuilder Nick Walker is addressing his weaknesses and shared his recent pull day workout to improve for 2025 Mr ...

Rayno Nel opened up about overcoming a knee injury and balancing a full-time engineering job to win the 2025 World’s ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...