Unlock the secrets of healthy aging with Dr. Rafael Gonzalez as he reveals how stem cells, diet, and immune health shape longevity.

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? How can you tell?

From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.

You might be surprised at the different types of squats, but each is designed for different fitness levels and goals. Here are 9 to try.

If you've been working out but not seeing the progress you hoped for in the stomach area, check out these exercises for a smaller waist!

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will help you get back to your prime, but rather youth ...

Estrogen deficiency can have a huge impact on our skin as we get older. Learn how to prepare for and manage low estrogen levels.

The symptoms of menopause cause us to overheat, rob us of sleep and can make emotions run wild. The best CBD products for menopause can help.

Healthy foods can be tasty too? For example, here are some of the health benefits of pomegranates, which versatile and full of flavor.

You may be surprised to hear that men can go through menopause too. Here are the causes, symptoms, and management techniques to consider.

Amazon Prime Days 2025 are here! This sale is running from July 8-11 for Prime members, and the deals are just too good to pass up!