Unlock the secrets of healthy aging with Dr. Rafael Gonzalez as he reveals how stem cells, diet, and immune health shape longevity.

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? How can you tell?

If you want to invest in LED light therapy to correct scarring or sun damage, first invest in protection for your eyes with blackout goggles.

From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.

You might be surprised at the different types of squats, but each is designed for different fitness levels and goals. Here are 9 to try.

If you've been working out but not seeing the progress you hoped for in the stomach area, check out these exercises for a smaller waist!

Better posture can not only make you look like you lost 5 pounds; it is important for so many reasons. Posture expert Dr. Krista Burns, founder of the American Posture Institute, believes your posture ...

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will help you get back to your prime, but rather youth ...

It's the perfect time of year to slip on some cute booties, if the weather allows for it. Here are some great choices for booties for women over 50.

Smartwatches are revolutionizing wellness but they're not all created equal. These are the 4 best smartwatches for women to monitor and improve their health outcomes.

Estrogen deficiency can have a huge impact on our skin as we get older. Learn how to prepare for and manage low estrogen levels.