ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Old Bikini Bodybuilder and fitness Influencer Luz Maria Barrera Agaton tragically died after she was found in a pool.

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

Bodybuilding legend Dorian Yates was honored with a commemorative 60th Mr. Olympia anniversary ring by judge Steve Weinberger ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

Men's Open bodybuilder Nick Walker is addressing his weaknesses and shared his recent pull day workout to improve for 2025 Mr ...

Bodybuilding coach and industry expert Milos Sarcev discussed how Samson Dauda can win multiple Mr. Olympias with better ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Rayno Nel opened up about overcoming a knee injury and balancing a full-time engineering job to win the 2025 World’s ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.