Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Liu Weiqiang broke the previous record, which was held by Egmond Molina, with a margin of 6 kilograms (13.2 pounds). Weiqiang ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and deliver results.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Fitness influencer Joey Swoll has apologized to fans for a Hulk Hogan tribute video and decided to quit social media moving ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

Men's Open bodybuilding veteran Akim Williams took to YouTube and revealed his top 10 picks for the 2025 Tampa Pro competition.

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Are you struggling to lose fat and gain muscle? You are not alone! Discover if carb cycling holds the key to your body ...

Eddie Hall has shared his opinion on Hafthor Bjornsson's mind-blowing 505-kilogram (1,113.3-pound) Deadlift World Record.

Hafthor Bjornsson has managed to break his own Deadlift World Record with a mind-blowing 505-kilogram (1,113.3-pound) lift.