If setting food boundaries feels harder than it should, the real issue might not be on your plate at all. I used to say “yes” ...

Skipping breakfast can cloud focus and tilt mood for hours, even if you swear you’re not hungry, research finds.

I went vegan for the animals, but something else started changing—and it showed up in my skin, nails, and hair.

Vegan logos can’t launder junk food—if your cart glows neon, the V isn’t a free pass.