以前我总以为减肥要靠饿，结果饿到头晕眼花，体重还反反复复，直到偶然摸清了“代谢”的门道，才发现掉称能这么轻松。短短一个月 ...

一个187斤的胖子，晚餐只吃馒头，半年后竟然瘦到109斤！这招听起来离谱，但真管用。减肥路上，我试过饿肚子、啃水煮菜，结果半夜饿得抓心挠肝，还暴食一堆零食，体重跟过山车似的上上下下。后来偶然把晚餐换成馒头，生活彻底变了样，不仅不饿肚子，体重还唰唰往下 ...

Shanna Moakler, the former Playboy model and ex-wife of musician Travis Barker, has recently captured attention for her remarkable transformation and renewed confidence. Posing in a bikini alongside h ...