ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Old Bikini Bodybuilder and fitness Influencer Luz Maria Barrera Agaton tragically died after she was found in a pool.

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability, and defining the upper body. This exercise specifically targets the triceps brachii, ...

Unleash the power of your fitness journey with our unparalleled collection of workout plans, tailored to suit every goal and skill level. Access our extensive database of free workout routines and ...

Bodybuilding legend Dorian Yates was honored with a commemorative 60th Mr. Olympia anniversary ring by judge Steve Weinberger ...

Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find time for cardio. Workout methods like HIT and Tabatas can ...

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

Bodybuilding legend Jay Cutler and Milos Sarcev discussed whether bodybuilding needs a reset and athletes missing the 2025 Mr. Olympia.

Bodybuilding coach and industry expert Milos Sarcev discussed how Samson Dauda can win multiple Mr. Olympias with better ...