The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Drinking coffee on a daily basis may increase women's chances of staying free of major chronic diseases and physical or ...

Health Secretary Robert F. Kennedy Jr. recently announced more key changes to the CDC recommendations for COVID-19 ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

People who experience a transient ischemic attack, or 'ministroke,' can experience fatigue for as long as a year afterwards, ...

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...

When it comes to weight loss, many people track their macros — i.e., their proteins, fats, and carbohydrates. However, as a humble nutrient, fiber is often overlooked. But what if this is the ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

If people decide to stop taking hormone therapy, they should reduce the dosage gradually. Stopping abruptly may cause a return of menopause symptoms, such as hot flashes and disrupted sleep.