Dr. Dariush Mozaffarian says better health—for all—comes from greater access to fresh food. YOU MAY HAVE heard the phrase ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Under the current Trump Administration, Secretary of Health and Human Services Robert F. Kennedy Jr., has used “food is ...

After multiple surgeries, Jeremiah Hollis Jr. found his second wind through pickleball.

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best tennis players endure a gruelling training and playing programme, staying ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Everyone's witnessed the hype around fasting. Proponents claim it boosts energy, curbs appetite, and even reduces inflammation. But new research suggests that going without food for 48 hours or more ...

PICKLEBALL HAS PROVED to be much more than a fad, as it continues to be the fastest-growing sport in America. If you live for ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The following contains spoilers for 2025's Superman.