「工夫次第で“痩せるカレー”は十分に可能です。カレーが太りやすいとされるのは、市販のルーに含まれる脂質や、合わせて食べる白ご飯の糖質が主な理由です。けれど食材の選び方や調理法、食べるタイミングなどを工夫すれば、ダイエット中でも安心して楽しめる主食にな ...

アメリカの研究によれば、35歳未満の妊婦と比べて、35歳以上の妊婦の流産率は上昇することが明らかに ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

I'm also seeing price drops in what I consider to be the perfect warm-weather staple: an exercise dress with a built-in bra ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Este aroma mítico que tanto llevamos en los 2000 es ideal para el verano por su olor fresco y afrutado y lo mejor es que está a mitad de precio.

Sure, nowadays there are so many vibrators, nipple clamps, butt plugs and other exotic beside companions on the market — and they're all great. But if you're looking for a versatile sex toy (and ...

健康的な脂質の摂取量を増やすために、スライスしたアボカドをサラダに加えたり、週に2回ほどサーモンを食べたり、運動後のスナックやスムージーに砂糖不使用のピーナッツバターを少量プラスしてみて。ただし、「1グラムあたりのカロリーは低くないので、ほどほどに楽しみましょう」とアンサリ氏。

Specifically, an energy orgasm is an intentional, often trance-like experience where pleasure radiates through your whole body, without physical touch. 'It’s a state where your somatic body meets the ...