🙏 🙏 🙏 | Nia
0:18
🙏 🙏 🙏 | Nia
已浏览 1.5万 次2019年2月17日
FacebookNia
9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
0:30
9.6K views · 150 reactions | The newest Nia class experience vide…
已浏览 9629 次1 个月前
FacebookNia
7 Day Gym Workout Plan For Beginners (With PDF)
7 Day Gym Workout Plan For Beginners (With PDF)
2020年8月19日
exercisewithstyle.com
Take A Moment To Enjoy This Nia Dennis Gymnastics Routine — It's Pure Black Excellence
Take A Moment To Enjoy This Nia Dennis Gymnastics Routine — It'…
2021年1月26日
refinery29.com
Get Up Dance Inspiring people to feel and show their body appreciation, kindness and love is what we do. We are Nia. Doing better, moving better, and feeling better is our mission! Body and life inspiring workouts is how we do it. WATCH NOW - https://www.niatv.fit/grateful-20-minute-workout | Nia
0:16
Get Up Dance Inspiring people to feel and show their body appreciat…
已浏览 1020 次2020年2月18日
FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
已浏览 2577 次2021年3月17日
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:24
"This lyrical, dance-like routine is deceptively powerful, delivering a …
已浏览 6500 次2017年12月8日
FacebookNia
3:07
Have you ever wondered what goes into the making of a Nia routine? …
已浏览 2954 次2020年12月11日
FacebookNia
0:21
100 reactions · 19 shares | Nia IS for every BODY but it’s not for...
已浏览 6.1万 次5 天之前
FacebookNia
1:50
Nia Dennis - 2021 Floor Exercise (1-23-21)
2021年2月12日
latimes.comThuc Nhi Nguyen
10 Minute Core & ABs for Beginners! | No Equipment #1
已浏览 10.3万 次2022年7月24日
YouTubeThe Movement
1:56:58
WEEK 3 | Step-by-Step Weight Training for Beginners Workout G…
已浏览 6.5万 次2022年11月22日
YouTubeNaomi Kong
1:24
Introduction to Nia with Debbie Rosas
已浏览 2.3万 次2016年6月16日
YouTubeNia Technique
12:26
Alia Bhatt's 10-Minute No Foundation Makeup Routine | Allure
已浏览 1105.9万 次2023年11月8日
YouTubeAllure
3:21
Get Empowered with NIA
已浏览 6万 次2013年3月19日
YouTubeFOX New Mexico
The best workouts for beginners: Your cardio and strength training …
2021年12月27日
themanual.com
12:04
7 Minute Fat Burning Morning Routine You Can Do Everyday
已浏览 1967.5万 次2019年8月8日
YouTubeCHRIS HERIA
6:07
Full body finisher workout with Tara A Nichols
已浏览 675 次2024年7月10日
YouTubePIX11 News
Nia Dennis – Floor Exercise – 2015 P&G Championships – Sr. Wome…
已浏览 2.1万 次2015年8月16日
YouTubeUSA Gymnastics
30-Minute Yin Yoga for Beginners | Start Fresh This New Year | Begin…
已浏览 5 次9 个月之前
YouTubeMinderly Yoga
11:54
HIIT at home: try our ten minute, follow-along workout | Bupa Health
已浏览 2.7万 次2019年9月9日
YouTubeBupa Health
53:39
50min Dance Class - Stability & Shifting Body Weight
已浏览 7704 次2021年8月13日
YouTubeAdi Goren
Your First Workout | Level 1 Beginner At-Home Full Body Routi…
已浏览 1 次6 个月之前
YouTubeWorkout With Madison
0:44
Nia on Instagram: "Day 1 of my 6-day-a-week gym journey 💪 I’m all ab…
已浏览 159 次6 个月之前
Instagramthrivewithnia
0:11
Instagram
已浏览 33.4万 次2024年7月6日
Instagram_nia_fit
1:20
Welcome To Nia
已浏览 8.7万 次2020年10月9日
YouTubeNia Technique
2:50
The Nia Technique
已浏览 79.6万 次2009年1月10日
YouTubedanclards
4:13
Bad Company - If You Needed Somebody
已浏览 121.7万 次2009年12月18日
YouTubeshortbusrider1108
6:10
10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER
已浏览 383.7万 次2018年1月20日
YouTubeMaria Krasowska
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
已浏览 2714.1万 次2014年4月24日
YouTubeBody Project
观看更多视频
静态缩略图占位符