10 Best Balance Exercises (Basic) - Ask Doctor Jo
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This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk
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4.2M views · 45K reactions | Improve your BALANCE! As you age, your balance becomes even more important! Follow these simple exercises to prevent falls and gain confidence in every step! Do this balance routine every day and you will notice a difference within a couple days. #seniorfitness #exerciseforbeginners #athomeworkouts #balanceexercise #balanceworkout #fallprevention | Grow Young Fitness | Facebook
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