20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
YouTubenourishmovelove
20-Minute Bodyweight Workout for Beginners (No Repeats)
Short on time but want a total body workout you can do anywhere? Try this 20-Minute Bodyweight Workout for Beginners! This no repeats, bodyweight workout has 16 of the best beginner strength exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises that you can do with just your bodyweight ...
已浏览 26.6万 次2024年4月2日
短视频
Bodyweight Strength & cardio HIIT circuit 🔥 NEW Follow Along Workout on my YouTube channel now guys! Go smash it! 👊 This is such a great, no equipment HIIT circuit to get fit & healthy! Try it! 45s work 15s rest 🔥 Sprint / Run / Jog 🔥 Pushup shoulder tap 🔥 Lunge pulse (switch half way) 🔥 Squat jump reach up 🔥 Bicycle crunch Rest X 3 sets The benefit of doing this on YouTube with me is I guide you through the whole workout, giving you lots of variations and options for harder and easier. P
0:14
已浏览 278 次
Bodyweight Strength & cardio HIIT circuit 🔥 NEW Follow Along Workout on my
Alex Crockford Fitness
50 Bodyweight Exercises | Every Muscle
11:11
已浏览 138万 次
50 Bodyweight Exercises | Every Muscle
CHRIS HERIA
相关产品
Exercises for Whole Body
Lower Body Exercises
Part of the Body Exercises
#bodyweight
🔥20 Minute — Bodyweight Circuit!
🔥20 Minute — Bodyweight Circuit!
YouTube8 个月之前
🔥20 Minute Bodyweight Circuit Blast - Total Body Burn (No Equipment)
🔥20 Minute Bodyweight Circuit Blast - Total Body Burn (No Equipment)
YouTube7 个月之前
热门视频
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
YouTubeTone and Tighten
已浏览 183.1万 次2020年9月17日
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
YouTubeFraser Wilson
已浏览 2238.4万 次2018年11月29日
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
YouTubeJuice & Toya
已浏览 274.3万 次2021年4月5日
Calisthenics for Beginners
6 Must Hit Calisthenics Goals For Beginners
0:26
6 Must Hit Calisthenics Goals For Beginners
YouTubeCalisthenics Club
已浏览 784.2万 次10 个月之前
7 Steps to learn HANDSTAND #calisthenics
0:21
7 Steps to learn HANDSTAND #calisthenics
YouTubeRothenics
已浏览 1.5万 次8 个月之前
6 Calisthenics Moves Every Beginner Must Master 💥
0:31
6 Calisthenics Moves Every Beginner Must Master 💥
YouTubeLalit Ke Facts
已浏览 242.2万 次1 周前