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4 Brain Exercises to Strengthen Your Memory (and Keep Your Brain Young)
12:14
YouTubeJim Kwik
4 Brain Exercises to Strengthen Your Memory (and Keep Your Brain Young)
What if your memory loss isn’t a sign of aging but a sign your brain needs a workout? Today, I’ll walk you through 4 simple, science-backed brain exercises proven to strengthen memory, sharpen focus, and keep your brain young (most people fail the 1st one). Most people don’t realize that memory decline can start as early as your late 20s ...
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Brainstem Functions
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
35:44
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
YouTubeAndrew Huberman
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Smart Doctor on Instagram‎: "The Brain’s Hidden Power 🧠✨ - - - - The human brain is a masterpiece of biology. The cerebrum handles thinking, speech, and senses. The cerebellum maintains coordination, posture, and balance. The brainstem keeps you alive by controlling breathing and heart rate. Discover how these three parts work together to make you move, think, and live. ============= Your brain is the most complex structure in the universe — a vast network of over 86 billion neurons sending ele
0:22
Smart Doctor on Instagram‎: "The Brain’s Hidden Power 🧠✨ - - - - The human brain is a masterpiece of biology. The cerebrum handles thinking, speech, and senses. The cerebellum maintains coordination, posture, and balance. The brainstem keeps you alive by controlling breathing and heart rate. Discover how these three parts work together to make you move, think, and live. ============= Your brain is the most complex structure in the universe — a vast network of over 86 billion neurons sending ele
Instagramsmart.doctor1
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The Trigger Hack — Your Brain’s Backdoor
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Justine Stenger Cellular Health Expert on Instagram: "When you rub your tongue side to side across the roof of your mouth, you’re not doing something random - you’re regulating your biology. That gentle “windshield-wiper” motion stimulates mechanoreceptors in your palate and tongue that connect directly to your vagus nerve, trigeminal, and facial networks. All of these converge in the nucleus tractus solitarius - the brainstem hub that controls your digestion, heart rate, and calm. This rhythmic
Justine Stenger Cellular Health Expert on Instagram: "When you rub your tongue side to side across the roof of your mouth, you’re not doing something random - you’re regulating your biology. That gentle “windshield-wiper” motion stimulates mechanoreceptors in your palate and tongue that connect directly to your vagus nerve, trigeminal, and facial networks. All of these converge in the nucleus tractus solitarius - the brainstem hub that controls your digestion, heart rate, and calm. This rhythmic
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Your Skull: Nature's Ultimate Protective Case 🧠💀 Think the skull is just one bone? Think again! It's actually a complex structure made up of 22 bones connected by immovable joints called sutures—like the one running across the top of the skull. Why the skull is such an engineering marvel: 🛡️ Rigid protective case – Shields your brain from external impacts (falls, bumps, or that accidental headbutt with your friend) 💪 Thick yet strategic design – Strong where it needs to be, but also has open
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You’ve done everything “right” for histamine issues and still react to life? 🚨 You’re eating low-histamine religiously, taking DAO enzymes before every meal, doing vagal toning exercises, tried antihistamers, quercetin, vitamin C—the whole protocol 😤 Still getting flushing after meals, random food reactions, sudden anxiety waves, post-meal crashes that wipe you out 😵 That “tired but wired” insomnia where you’re exhausted but can’t calm down 😩 You’re not broken—your nervous system is stuck in
You’ve done everything “right” for histamine issues and still react to life? 🚨 You’re eating low-histamine religiously, taking DAO enzymes before every meal, doing vagal toning exercises, tried antihistamers, quercetin, vitamin C—the whole protocol 😤 Still getting flushing after meals, random food reactions, sudden anxiety waves, post-meal crashes that wipe you out 😵 That “tired but wired” insomnia where you’re exhausted but can’t calm down 😩 You’re not broken—your nervous system is stuck in
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