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Eric Roberts on Instagram: "Clarified in the comments below "
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Instagramericrobertsfitness
Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose lower back fat and side belly fat Step 1: Avoid extreme calorie deficits, as they cause muscle loss and slow metabolism. Don’t lose more than 1% of body weight per week, and never eat fewer than bodyweight × 24 calories. Step 2: To mobilize fat, do 30 minutes of cardio at least 5 times a week, and include core workouts like weighted crunches, Russian twists, and leg raises 2–3 times weekly. Step 3: Fat loss slows down
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Prakash kumar | Online Fitness coach | Nutritionist on Instagram: …
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Easy high-protein egg meal #madprotein #protein #mealprep #cooking
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Easy high-protein egg meal #madprotein #protein #mealprep #…
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SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macros using myfitnesspal app Calories kand pidicha shesham. Myfitness pal app use cheyth calories and food ningalkk easy aayi track cheyyam. Kazhikkunna ellaa foodum ath use cheyth track cheyth kazhikkuka. And weight koodunnath anusarich calories veendum nokki new calorie kandu pidikkuka. Workout chart part 2 video veenel parayu. #fitness #gym #bodybuilding #winterarc"
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SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macro…
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