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Ashton Hall on Instagram: "A Man’s Self Care Routine  (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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