𝐃𝐫. 𝐌𝐢𝐤𝐞 𝐕𝐚𝐫𝐬𝐡𝐚𝐯𝐬𝐤𝐢 on Instagram: "Ever wonder what’s happening inside my head? 🧠 Thanks to @completeanatomyelsevier & @osmosismed , you can finally visualize my thought process in 3D. And now it’s your turn! We’re celebrating with a special giveaway: Grand prize: a 4-year subscription to Complete Anatomy & Osmosis, PLUS $500 to spend at Elsevier Health bookstore! 10 Runner-Ups: 1-year subscriptions to Complete Anatomy & Osmosis, plus $100 bookstore credit. Want a shot at winnin

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6