“Slow elbows lead to low elbows. Low elbows can lead to low bar placement on the chest. Low bar placement on the chest can lead to pulling the chest forward.“ This is a recipe for disaster while trying to complete the 105 thrusters in 19.5. Denise Thomas (CF-L4), Seminar Staff flowmaster, introduces a few helpful tips to prevent this from happening and to move through the thrusters quickly and efficiently. | CrossFit Training

138K views · 605 shares | The dumbbell thruster. | CrossFit | Facebook

5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook