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Strength vs. Endurance | Key Differences Explained

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Strength vs. Endurance | Key Differences Explained

In this short video, we break down the key differences between **Strength** and **Endurance**. Understanding these concepts is essential for designing effective training programs and achieving your fitness goals. **Strength** refers to the maximum force a muscle can produce in a single effort, while **Endurance** is the ability of a muscle to ...

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