FAST Walking in 30 minutes | Fitness Videos
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YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
已浏览 1.7亿 次2019年4月17日
Exercise Physiology Basics
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
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One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
YouTubeFitness Happy Time
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Unlock Your First Pull-Up: Step by Step Progression for Beginners
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Unlock Your First Pull-Up: Step by Step Progression for Beginners
YouTubeMuscle Adventure
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
YouTubeFitness Tutorial
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热门视频
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
YouTubeemi wong
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Exercise Physiology Careers
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
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Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
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Bryce Adams on Instagram: "What? Working out makes me excited 路‍♀️"
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Bryce Adams on Instagram: "What? Working out makes me excited 路‍♀️"
Instagramfitbryceadams
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Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
Instagramarielyu.fit
已浏览 32.7万 次4 周前