6 Calisthenics Moves Every Beginner Must Master 💥
0:31
YouTubeLalit Ke Facts
6 Calisthenics Moves Every Beginner Must Master 💥
6 Calisthenics Moves Every Beginner Must Master 💥 Description: Want to build a strong, aesthetic, and powerful body without the gym? 💪 Start your Calisthenics journey with these 6 must-do exercises that build insane strength, balance, and control. Push-ups, pull-ups, dips, planks — these basics are your foundation. Do them daily, stay ...
已浏览 242.2万 次1 周前
HIIT Workout Videos
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
YouTubeLeoMoves
已浏览 161.6万 次1 个月前
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
YouTubeFitness and Fitness
已浏览 30.6万 次1 个月前
PUSH UP TO SURFER | FULL BODY EXPLOSIVE POWER BUILDING MOVE
0:16
PUSH UP TO SURFER | FULL BODY EXPLOSIVE POWER BUILDING MOVE
YouTubeDincer Cure
已浏览 1434 次2 周前
热门视频
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
YouTubeATHLEAN-X™
已浏览 63.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
Instagramthulani_chipanga
已浏览 249.4万 次1 个月前
Yoga Workout Videos
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
23:26
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
YouTubeCharlie Follows
已浏览 396.6万 次2023年8月20日
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
22:23
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
YouTubeBreathe and Flow
已浏览 279.6万 次2022年7月21日
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
15:24
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
YouTubeJess Yoga
已浏览 238.4万 次2022年9月20日
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 63.3万 次1 个月前
YouTubeATHLEAN-X™
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 249.4万 次1 个月前
Instagramthulani_chipanga
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
2:40
3-minute full body workout. Just press play and move with me - qui…
已浏览 72万 次1 个月前
TikTokarielyu.fit
Bryce Adams on Instagram: "What? Working out makes me excited 路‍♀️"
0:10
Bryce Adams on Instagram: "What? Working out makes me excited 路…
已浏览 115.2万 次1 个月前
Instagramfitbryceadams
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 47万 次3 周前
YouTubeAriful Fitness
0:24
Efe Wissie's 100% Mix Workout Challenge
已浏览 37.5万 次3 周前
TikTokefewissie
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
0:34
Easy Trick For WEIGHT LOSS !!
已浏览 47.5万 次1 个月前
YouTubeMIND WITH MUSCLE
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
已浏览 10.3万 次1 个月前
YouTubeFitness and Fitness
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimmin…
已浏览 17.4万 次1 个月前
YouTubeFitness and Fitness
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 27.1万 次1 个月前
Instagramjackedaakash
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
已浏览 11.2万 次1 个月前
YouTubeFitness and Fitness
0:41
30-Minute Full-Body Fat-Burning Workout — Tone & Slim Down at …
已浏览 14.6万 次1 个月前
YouTubeWeightsculp
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 344.3万 次3 周前
YouTubeMuscle Adventure
观看更多视频
静态缩略图占位符