6 Calisthenics Moves Every Beginner Must Master 💥
0:31
YouTubeLalit Ke Facts
6 Calisthenics Moves Every Beginner Must Master 💥
6 Calisthenics Moves Every Beginner Must Master 💥 Description: Want to build a strong, aesthetic, and powerful body without the gym? 💪 Start your Calisthenics journey with these 6 must-do exercises that build insane strength, balance, and control. Push-ups, pull-ups, dips, planks — these basics are your foundation. Do them daily, stay ...
已浏览 242.2万 次1 周前
Workout Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3165.9万 次2022年2月7日
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
已浏览 119.7万 次2023年10月9日
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
已浏览 26.6万 次2024年4月2日
热门视频
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
YouTubeMuscle Adventure
已浏览 344.3万 次3 周前
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
YouTubeATHLEAN-X™
已浏览 63.3万 次1 个月前
Is This the Best Exercise to Lose Weight?
0:37
Is This the Best Exercise to Lose Weight?
YouTubeRyan Fernando
已浏览 753.3万 次1 个月前
HIIT Workout
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 935.1万 次2022年2月28日
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
已浏览 542.5万 次2022年3月21日
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 2831.9万 次2021年10月13日
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 344.3万 次3 周前
YouTubeMuscle Adventure
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 63.3万 次1 个月前
YouTubeATHLEAN-X™
Is This the Best Exercise to Lose Weight?
0:37
Is This the Best Exercise to Lose Weight?
已浏览 753.3万 次1 个月前
YouTubeRyan Fernando
Curvy Thickness Gotta Fitness 🔥🍓🍓 #fitness #crossfit #model #gymlover #legsday #glutes #latino
0:06
Curvy Thickness Gotta Fitness 🔥🍓🍓 #fitness #crossfit #model #gymlov…
已浏览 199.8万 次1 个月前
YouTubeFitness Valley
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
Painflame Clinic on Instagram: "3 Best Exercises to Cure SI Joint Pain | Instant Relief + Belt Recommendation For better and faster recovery, we also recommend using an SI Joint Belt. This belt supports your sacroiliac joint, reduces pain, and allows you to move freely while healing.  Buy the SI Joint Belt here: www.cyson.in @cyson_india ✅ Do these exercises daily + wear the SI belt = pain-free movement!"
1:11
Painflame Clinic on Instagram: "3 Best Exercises to Cure SI Joint Pa…
已浏览 54.6万 次1 个月前
Instagrampainflameclinic
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 47万 次3 周前
YouTubeAriful Fitness
0:34
Easy Trick For WEIGHT LOSS !!
已浏览 47.5万 次1 个月前
YouTubeMIND WITH MUSCLE
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
已浏览 18.8万 次1 周前
YouTubeFOUSEY
1:15
20 Sets For Biceps?
已浏览 24.1万 次1 周前
YouTubeSean Nalewanyj
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routi…
已浏览 46.5万 次1 个月前
Instagramgaurav_xesthetic
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
已浏览 10.3万 次1 个月前
YouTubeFitness and Fitness
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 27.1万 次1 个月前
Instagramjackedaakash
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimmin…
已浏览 17.4万 次1 个月前
YouTubeFitness and Fitness
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
已浏览 11.2万 次1 个月前
YouTubeFitness and Fitness
观看更多视频
静态缩略图占位符