Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...
已浏览 210.3万 次2 周前
HIIT Workout
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 935.1万 次2022年2月28日
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
已浏览 542.5万 次2022年3月21日
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 2831.9万 次2021年10月13日
热门视频
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
YouTubeWorkout Fusion Hub
已浏览 72.9万 次3 周前
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
YouTubeFitness and Fitness
已浏览 30.6万 次1 个月前
Yoga for Weight Loss
Yoga For Weight Loss | 40 Minute Fat Burning Workout
38:46
Yoga For Weight Loss | 40 Minute Fat Burning Workout
YouTubeYoga With Adriene
已浏览 1326.7万 次2013年1月23日
Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene
36:06
Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene
YouTubeYoga With Adriene
已浏览 826.8万 次2017年3月19日
Yoga for Weight Loss | 50 Minute Workout
52:04
Yoga for Weight Loss | 50 Minute Workout
YouTubeThe Yoga Portal
已浏览 10.8万 次2021年9月15日
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reve…
已浏览 72.9万 次3 周前
YouTubeWorkout Fusion Hub
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
4 Resistance Band Moves That Tone Your Arms, Open Your Shoulders, and Sculpt a Perfect Back
0:31
4 Resistance Band Moves That Tone Your Arms, Open Your Shoulders…
已浏览 2.6万 次2 周前
YouTubeFitness Happy Time
What Is The Best Rear Delt Exercise?
0:56
What Is The Best Rear Delt Exercise?
已浏览 412.2万 次1 个月前
YouTubeJeff Nippard
Instantly Fix Neck and Shoulder Pain
2:09
Instantly Fix Neck and Shoulder Pain
已浏览 1.9万 次1 周前
YouTubeSpineCare Decompression and Chiropractic Ce…
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35万 次3 周前
YouTubeATHLEAN-X™
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:23
The 5 Best Morning Exercises to Wake Up Your Body
已浏览 47.5万 次1 个月前
YouTubeFitness and Fitness
0:23
4 Simple Moves to Reduce Belly Stick Out✨
已浏览 77.6万 次1 个月前
YouTube5 Minute Exercises
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
0:06
The complete shoulders and neck exercise is here! 3-5 sets a day wil…
已浏览 3551.9万 次1 个月前
YouTubeFitness Tutorial
0:13
Fix Your Hanging Belly and Strengthen Core Stability with Thi…
已浏览 175.9万 次2 周前
YouTubeFitness Happy Time
0:44
Instagram
已浏览 51.9万 次1 个月前
Instagramcrazyfitjodi
1:00
Why Is No One Doing This Glute Exercise?
已浏览 127.6万 次1 周前
YouTubeJeff Nippard
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 155.4万 次1 个月前
YouTubeFitness Happy Time
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 127万 次1 个月前
Instagramarielyu.fit
0:41
Brendan Backstrom on Instagram: "Steps to rebuilding the low back! …
已浏览 46.7万 次1 个月前
Instagramlowbackability
观看更多视频
静态缩略图占位符