‎Abir El Saghir عبير الصغير‎ on Instagram‎: "Chia seed fruit salad 🍇 سلطة فواكه ببذور الشيا، بتجنن😍 . Ingredients: 4 cups chopped fruits of your choice 1/4 cup chia seeds 1 cup water 1 cup orange juice 2 tbsp honey * soak chia seeds in water 10 minutes before adding lemon juice and honey 💕 المكونات: ٤ كوب فواكه مقطعة حسب خياركم ١/٤ كوب بذور الشيا ١ كوب ماء ١ كوب عصير برتقال 🍊 ٢ ملعقة كبيرة عسل * انقعي بذور الشيا بالماء ١٠ دقايق قبل اضافة البرتقال والعسل 💕 . . . . . . . . . . . #abirzkitchen

Agrotonomy on Instagram: "Vertical farming watermelons on aeroponic towers. We are growing seedless Onza watermelons, supported by Ace pollinator plants. It took 54 days since transplanting (7 weeks and 5 days). Each fruit has been cradled in its own hammock to prevent damage and allow it to ripen evenly. A custom grow cage and hammocks make vertical watermelon farming possible: the cage guides the sprawling vines in an organized way, while the hammocks support the fruits safely until harvest. S

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

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