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45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength
Today's class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out. 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount ...
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