Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp

As our part of the world heads into the winter, we've got five essential winter training skills for you. | Global Cycling Network

It's time for a good old fashioned versus to once again stoke the fires of the triathlete or cyclist debate! Heather takes on Maia from GCN Espanol on home turf in Girona, a 6km hillclimb with a 5.2% average gradient from Madremanya to Angel's Chapel. Full video: https://gtn.io/GTNvsGCN | Global Triathlon Network