Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
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Yoga Core
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Yoga Core
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
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Abs and Core Workout
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Abs and Core Workout
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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16 reactions | Sunday sculpting! | Gymra Fitness | Facebook
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Cardio
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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This challenging, heart pounding routine will tone, trim, and tighten …
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25 reactions | Get a quick, but effective booty workout that will gi…
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A quick total body routine that requires no equipment and minim…
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We have virtually endless exercises for all fitness levels and goals! | G…
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GymRa provides thousands of carefully crafted exercise routine…
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Challenging and highly effective exercises to work it from head to t…
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16 reactions | Try this series of abs & core exercises that will not only …
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14 reactions | Tuck, trim, and tone up your abs while strengthening y…
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Strengthen and tone your entire body while burning fat with this ch…
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23 reactions | The GymRa app will be available for FREE this month! …
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Have you gotten yourself a pair of GymRa leggings yet? Head to our …
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This leg strengthening yoga routine will help you lean out and tone up…
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Gymra Fitness - Strengthen your core, tone and tighten...
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By definition, a superset is a technique where you perform two...
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Take a break from your typical cardio routine and dance your wa…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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