Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
已浏览 393 次1 周前
FacebookGymra Fitness
This full body beginner workout will help you develop a slimmer, stronger, more sculpted body. Increase reps or weights for a more challenging workout. Watch the full routine here: https://youtu.be/v2kmlJ36PmQ | Gymra Fitness
0:30
This full body beginner workout will help you develop a slimmer, stron…
已浏览 257 次2020年5月5日
FacebookGymra Fitness
Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
0:23
Challenging and highly effective exercises to work it from head to t…
已浏览 268 次2 周前
FacebookGymra Fitness
If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
0:44
If you want an upper body workout that will help you build your best p…
已浏览 343 次2 周前
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
已浏览 269 次2 周前
FacebookGymra Fitness
Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness | Facebook
1:17
Pump it up and slim it down while building strength with Julia Bogna…
已浏览 297 次2 周前
FacebookGymra Fitness
15 reactions | Build it up and burn it off with Julia Bognar’s body weight only animal themed routine! This clip is just a small taste of this fun, unique, and intense workout. Click the link at the end of the video to watch the entire video on gymra.com! | Gymra Fitness | Facebook
0:52
15 reactions | Build it up and burn it off with Julia Bognar’s body weig…
已浏览 350 次3 周前
FacebookGymra Fitness
0:24
Slim, sculpt, and strengthen your entire body with this quick and eff…
已浏览 371 次3 周前
FacebookGymra Fitness
2:45
By definition, a superset is a technique where you perform two...
已浏览 489 次2 周前
FacebookGymra Fitness
0:25
17 reactions | By combining strength training and cardio for a f…
已浏览 391 次2 周前
FacebookGymra Fitness
0:52
Yoga with Weights
已浏览 268 次2018年7月18日
FacebookGymra Fitness
0:43
HIIT Workout with Weights
已浏览 813 次2018年1月22日
FacebookGymra Fitness
0:16
25 reactions | A total body workout for all levels that will get you a stu…
已浏览 714 次2 周前
FacebookGymra Fitness
0:39
A quick total body routine that requires no equipment and minim…
已浏览 271 次2 周前
FacebookGymra Fitness
0:32
Full Body DB Workout
已浏览 378 次2020年5月18日
FacebookGymra Fitness
0:49
This full body routine incorporates two sets of weights to give you m…
已浏览 78 次2 周前
FacebookGymra Fitness
0:53
12 reactions | This 30 min routine focuses on the lower body and co…
已浏览 321 次2 周前
FacebookGymra Fitness
0:47
Engage your core, body, and mind! | Gymra Fitness | Facebook
已浏览 846 次4 周前
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
已浏览 366 次1 周前
FacebookGymra Fitness
0:58
Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
已浏览 293 次2 周前
FacebookGymra Fitness
1:57
35 reactions | Get a total body workout with extra core strengthe…
已浏览 761 次3 周前
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
已浏览 1.2万 次2 周前
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
已浏览 606 次2 周前
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
已浏览 622 次1 周前
FacebookGymra Fitness
1:05
Yoga Core
已浏览 1211 次2017年12月3日
FacebookGymra Fitness
0:35
Gymra Fitness - This total body routine combines strength...
已浏览 57 次2021年5月25日
FacebookGymra Fitness
0:40
This total body interval workout starts with standing exercises an…
已浏览 102 次2022年4月3日
FacebookGymra Fitness
1:18
Blast your body from head to toe with Julian! Get ready for an inten…
已浏览 821 次2017年11月17日
FacebookGymra Fitness
0:46
Get a quick, yet thorough total body workout with Phong & Tatiana. To…
已浏览 289 次2016年6月2日
FacebookGymra Fitness
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
已浏览 318 次3 周前
FacebookGymra Fitness
观看更多视频
静态缩略图占位符