25 reactions | Get a quick, but effective booty workout that will give you that bubble butt we're all looking for! Trim it down, tone it up, and round it out. Watch the entire routine on gymra.com | Gymra Fitness | Facebook

11 reactions | Let’s keep this week’s booty theme going by leaning and lifting with Liz Holtz! Start sculpting your lower body with these highly effective exercises. You can find the full video on our Youtube channel in our lower body playlist. 1 - Side Lunge with Leg Raise 2 - Curtsy Lunge with Lateral Raise 3 - Triple Pulse Squat with Jump 4 - Sumo Squat Pulse 5 - Front Curtsy with a Kick | Gymra Fitness | Facebook

35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook

Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook

Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook

If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook

1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook

11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook

27 reactions · 4 comments | No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness | Facebook